Broadcast Date: July 26, 2015Audio Link: http://zaheennanji.libsyn.com/episode-9-resilience-relfex-show-breaking-free-of-fear-and-anxiety

Zaheen Nanji is a resilience champion. She helps her clients and audiences build their resilience muscle  using her 3-step system!www.zaheennanji.comOver the last few years Abe Brown has experienced a profound personal breakthrough in the area of worry, stress, anxiety and fear.  Due to the pain and programming of his past, there was a time when worry, stress, anxiety and fear were all he knew.  Worry warped him, stress enslaved him, anxiety attacked him, and fear trapped him.  It was all he knew, and so he thought it was normal.  He actually began to discover he was not alone.  So many people today live carrying the burden of stress.  Three quarters of us experience symptoms related to stress in a given month:

• 77% experience physical symptoms.
• 73% experience psychological symptoms.
• One-third of Americans feel they are living with extreme stress.
• About half of Americans (48%) feel that their stress has increased over the past five years.
• About half of Americans (48%) report lying awake at night due to stress.
• Money and work are the leading causes of stress (mentioned by 75% of us).

Fear is a pretty big deal today... What is FEAR?

F.E.A.R. is 'False Evidence Appearing Real'

Fear is the opposite of faith. Faith is belief that something good will happen, while fear is belief that something bad will happen. Fear is so powerful because the same power and results that faith attracts in the positive, fear attracts in the negative.

Franklin D. Roosevelt:  "...the only thing we have to fear is fear itself."

Listen in as we explore practical tools and effective strategies for Breaking Free of Fear, anxiety, stress and worry.