Great book! I particularly like the rating scale and the chart you made. I am going to use this to help me discover food intolerances. I know of some yet some are still hidden from me. And the role-playing. I am working on that, looking at incorporating what I would tell someone else who was at 300 pounds like I am. Be gentle with yourself; forgive past behaviors; every day can be a fresh new start - the choice is yours. Thank you for sharing this.Lucinda Hatala - Book testimonia
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