When you are faced with challenges at work (or at home), it can sometimes be difficult to stay positive:
No matter how proud you are of your accomplishments, there are days when your world can be chaotic. You do your best, but it’s hard not to feel overwhelmed and stressed out. You know that sometimes you don’t make the best decisions, and you’d like to feel calmer and more in control.
This free course consists of 3 videos and each video comes with complete worksheets/handouts. The videos are around 10 minutes each in length. Here’s what you’ll learn in each module:
Zaheen shares her story about being diagnosed with breast cancer and describes how she reframed the situation in order to feel more positive and optimistic. You will learn how to rethink your attitude so that you can put your fear behind you and face up to adversity.
Worksheet: Seize the Obstacle!
Discover how people are resilient and successful at the same time. Zaheen will show you a strategy on how to thrive under stress and pressure, in any situation, at home or at work so you’ll feel calmer and in control.
Worksheet 1: Zaheen’s Roadmap to Massive Productivity
Worksheet 2: An exercise on how to prioritize your tasks
Every day you’re faced with changes and are required to make decisions. In this video, Zaheen lets you in on the secret of how to make the right decision and embrace change, so that you’ll feel positive, confident and empowered.
Worksheet: Change your Words; Question tool for decision-making
My name is Zaheen Nanji and I’m a resilience and wellness expert. I help people make resilience, in any area of their life, their first reflex.
My book, The Resilience Reflex – 8 Keys to Transforming Your Barriers into Success in Life and Business, became a best-seller on Amazon Kindle and is also an award-winning book.
I’ve often been asked, “What is Resiliency?” I strongly believe it boils down to three things: