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In 2011, Elizabeth Gould was awarded a 6 week residency to the Martha’s Vineyard Writers Residency. In 2013, her short story, The Tintype, was published in The Westchester Review. She is the author of the upcoming Southern historical fiction novel, West of Center, as well as her health book Your Best Health by Friday: How to Overcome Anxiety, Depression, Stress, Trauma, PTSD, and Chronic Illness, published October 2017. You can get this book from Amazon here: 

Your Best Health by Friday - Elizabeth Gould

Elizabeth has been fortunate to study with some excellent teachers. Learning a form of specialized writing helped her start her healing process after being diagnosed with autoimmune illness. Elizabeth was also fortunate to discover a type of Tibetan yoga and meditation to further help her heal, which had the side benefit of preventing writer's block. 

Elizabeth’s search for answers into autoimmune illness, pain, PTSD, and Autistic Spectrum disorders makes her a leading expert in the field of brain development, health and wellness. 

 Questions I asked Elizabeth during our 28-minute interview: 

  1. ‍How do you heal trauma, doesn’t it just take time? 
  2. How can someone in pain help themselves?
  3. What is the correlation between stress and digestion?
  4. How can you control your emotions?

Zaheen Nanji is a Resilience Champion and trains people and organizations on how to build their resilience muscle so it becomes a first reflex in times of change and challenge.

You were very easy to deal with. Pleasant manner, tone of voice and easy to speak to.  You kind of have the voice and demeanor that make people "want" to talk with you. Once people know your story, they want to talk to you more, perhaps to grab a bit of your strength and positive attitude in their own lives.  I find you to have a caring way about you. Concerned for others and how you can help them be better at being them.

Leanne Carpenter

Office of the Chief Administrative Officer - Town of Stony Plain

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Get in Touch

Prove you're human. Select the odd one out.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

You were very easy to deal with. Pleasant manner, tone of voice and easy to speak to.  You kind of have the voice and demeanor that make people "want" to talk with you. Once people know your story, they want to talk to you more, perhaps to grab a bit of your strength and positive attitude in their own lives.  I find you to have a caring way about you. Concerned for others and how you can help them be better at being them.

Leanne Carpenter

Office of the Chief Administrative Officer - Town of Stony Plain

Zaheen Nanji is a Resilience Champion and trains people and organizations on how to build their resilience muscle so it becomes a first reflex in times of change and challenge.

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