Law of Attraction
« Previous Entries Next Entries »My Experience Taking the Alberta Foreclosures Course
Tuesday, December 21st, 2010One of my passions is investing in real estate and I read books on it and still do. I also took a course last year which helped me purchase 3 units. However, I knew that the market has changed a lot and there are more foreclosures now than 2 years ago, yet I knew there [...]
Dynamic Spin Release
Monday, November 29th, 2010Dynamic Spin Release is a revolutionary approach consisting of dozens of techniques and processes– that allows users to release their negative thought patterns, limiting beliefs and physical pain in as little as eight minutes. Dynamic Spin Release techniques are practical, easy to use with yourself and others, and work well with children. Check out the [...]
But What Can I Eat for Snacks?
Thursday, November 25th, 2010I have been coaching clients on releasing weight and the one common question I get asked is : “What can I eat for snacks?” Realize that we are bombarded with images of muffins, donuts and bagels on TV and billboards and the food industry has done such a great job of helping store that in [...]
Release the Weight 2 (RTW2)
Monday, November 15th, 2010There is so much to share with individuals who struggle with weight that a 1 -day workshop isn’t enough. SO I decided to create Release the Weight 2 (RTW2). Now you may ask why not combine into a 2-day workshop? Well, the group work that we do in workshops are similar to what I would [...]
Can you keep up with this fast-paced world?
Thursday, November 11th, 2010I have not been on Facebook, Twitter and other social sites, including my Blog, for the last couple of weeks! Is it just me or do you feel or sense the pressure of just keeping up through social media sites? Well, in October and this last week I had had enough of social networking and [...]
How to Motivate Yourself?
Tuesday, October 19th, 2010Human beings are motivated by getting what they want or avoiding pain/problems. If I asked you, “Why do you brush your teeth?” Some people may say, “So I have healthy teeth,” which is moving towards a goal. While others may say, “So I don’t get cavities,” which is moving away from pain. However, both responses [...]
Appreciating the present moment
Thursday, October 14th, 2010This past weekend Oct 9-11 was the Thanksgiving long weekend in Canada. The extended family (mostly my husband’s side) decided to go to the mountains for the weekend. It felt good to do nothing and just sit and enjoy everyone’s presence and enjoy the moment and smell the fresh mountain air and fill up my [...]
More limiting beliefs around weight from one of my workshops.
Monday, October 4th, 2010Its been a while since I have posted because I have been in classes for the last 2 weeks learning more NLP (Neuro Linguistic Programming) and Health and then followed that up with Reflexology. This past Saturday, I facilitated one of my workshops “Release the Weight” and the participants had amazing breakthroughs. These were some [...]
When we eat how do we know that we are full or satisfied?
Wednesday, September 15th, 2010I have a 5 year old daughter and when she eats her meal, she can’t always finish it. One day as she was eating, I knew she would be done soon because she took less bites, she wasn’t enjoying each bite as much as she did when she started eating, and she had a little [...]
Examples of limiting beliefs around weight and body image.
Wednesday, September 8th, 2010In my program, Release the Weight, we spend the afternoon on an interview so that we can find any limiting beliefs one may have around weight and body image. I have the participants partner up and ask each other the following questions: 1. What were the positive and negative events that shaped your relationship with [...]
« Previous Entries Next Entries »