Law of Attraction
« Previous Entries Next Entries »How do naturally thin people make decisions vs. people who struggle with weight?
Tuesday, April 26th, 2011Now that my husband and I have opened up a weight loss clinic in our wellness centre, it is interesting to note behavior strategies and decision strategies between people who struggle with weight and those that don’t . Being a life coach really helps! So how do naturally thin people stay thin? The one main [...]
Is Communication an Issue?
Monday, April 18th, 2011Did you know that we communicate visually, auditory or kinesthetically? Last year I was coaching a mother and her son separately, and in one session I realized that their communication styles are totally different and the reason they are having conflicts and misunderstandings is because the mother’s style is primarily visual while the son’s style [...]
How I coached a child?
Monday, April 4th, 2011I had a mother call me up and tell me she was referred to our wellness centre by a mental health therapist for her 9 year old daughter, specifically for meditation. Upon questioning she stated that her child seems more anxious and “worried”, especially since her older sister passed away. I asked if I could [...]
Do you have will power or self control?
Wednesday, February 2nd, 2011I just completed my workshop on belief systems and weight loss and I worked with a lady who upon doing some group work, found that her limiting belief was, “I have no self control”. Here is some background – from the time she came home at 3 p.m. to suppertime, she would find herself snacking [...]
Do you find comfort in food?
Monday, January 3rd, 2011I was coaching one of my clients in releasing weight and one of the things that kept coming up for her was self-sabotage. Sound familiar? My client would crave for sweet carbs and she could not figure out why she kept reaching for them. I decided to walk her through her neurological levels (one of [...]
What can I eat for Breakfast?
Monday, December 27th, 2010When I coach my clients on releasing weight, I find that breakfast is a meal that is often sacrificed because of lack of time or the common statement – “I am not hungry”. From my coaching and research, I have found that the people who do not have time to eat then eat the wrong [...]
My Experience Taking the Alberta Foreclosures Course
Tuesday, December 21st, 2010One of my passions is investing in real estate and I read books on it and still do. I also took a course last year which helped me purchase 3 units. However, I knew that the market has changed a lot and there are more foreclosures now than 2 years ago, yet I knew there [...]
Dynamic Spin Release
Monday, November 29th, 2010Dynamic Spin Release is a revolutionary approach consisting of dozens of techniques and processes– that allows users to release their negative thought patterns, limiting beliefs and physical pain in as little as eight minutes. Dynamic Spin Release techniques are practical, easy to use with yourself and others, and work well with children. Check out the [...]
But What Can I Eat for Snacks?
Thursday, November 25th, 2010I have been coaching clients on releasing weight and the one common question I get asked is : “What can I eat for snacks?” Realize that we are bombarded with images of muffins, donuts and bagels on TV and billboards and the food industry has done such a great job of helping store that in [...]
Release the Weight 2 (RTW2)
Monday, November 15th, 2010There is so much to share with individuals who struggle with weight that a 1 -day workshop isn’t enough. SO I decided to create Release the Weight 2 (RTW2). Now you may ask why not combine into a 2-day workshop? Well, the group work that we do in workshops are similar to what I would [...]
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