Law of Attraction
« Previous EntriesBecoming Clear About Your Weightloss Goal
Tuesday, May 15th, 2012When clients come to me with big weightloss goals, I ask them a few questions and I find out that that these clients are pretty unclear about what they want and they will give up on their goals before they even start. Goals only turn into reality once you become clear about it! I do [...]
Afraid of putting back on the pounds?
Monday, April 30th, 2012I have had clients who have lost weight and feel really good about themselves, but complain that they struggle with a part of themselves, after they have met their goal. This is where a change in diet alone does not work because most people have not worked on the issues that are making them gain [...]
A client’s story on how she couldn’t stop eating…
Thursday, March 29th, 2012I was having a conversation over Skype with one of my client’s and she shared with me how she remembers a time when she had to go to an event with her husband, and as she entered the venue, people at the door were giving out her favorite dessert (an east indian delicacy). She ate [...]
What do I do with my fat clothes?
Tuesday, March 20th, 2012One of the things I teach in my Law of Attraction classes and attracting healthy weight workshop is how we give attention, energy and focus to things even though they are unwanted. To stop giving attention to negative, we have to start eliminating the words – DON’T, NOT and NO because even when you say, [...]
Is there a Positive Intention Behind a Negative Habit or Behaviour?
Saturday, February 4th, 2012In Neuro Linguistic Programming (NLP) I was taught that there is a positive intention behind every behaviour. Yeah right, I told myself! However, the more I would explore someone’s behaviour, I would end up finding a positive intention. What is positive intention? It is what the person gets out of doing that behaviour/habit. For example, [...]
Do you Numb your Feelings with Food?
Tuesday, January 24th, 2012Do you find yourself eating when you are tired, stressed, angry, upset, bored or overwhelmed? Where do you think this behaviour of emotional eating came from? Do you remember your mom, dad, grandparent or older sibling saying to you, ” Eat this it will make you feel better.” or what about the media – TV [...]
Did you know I Stuttered – Part 4?
Friday, January 13th, 2012Following on part 3 where I share my strategy of how I embrace fear and stop the avoidance behaviour, I ended with a question: “What if I did block/stutter as I went through with the task or situation – like going through a drive-thru?” Well, there is a couple of pieces to this question – [...]
When did I start my stuttering behaviour and when did it stop?
Friday, December 9th, 2011May people ask me, after they hear my story, so when did you start stuttering and how is it that you do not stutter anymore? Intuitively or unconsciously, I knew I started the behaviour when I was in the process of completing Kindergarten and some of us in KG had shown a higher IQ or [...]
Did You I know I stuttered – pt 3?
Monday, November 28th, 2011There is a quote and I am not sure who or where it is from – “Courage is not a lack of fear, but the ability to act while facing fear.” Well, I had decided to face my fear and I have to tell you as I kept on facing my fear and overcoming my [...]
Why Do I Self-Sabotage?
Monday, October 10th, 2011I have a client who is releasing weight and she booked a session with me because she found herself sabotaging her efforts. For example, she is staying away from products that contain gluten because she knows she feels sluggish after and it causes bloating. She was at a conference all weekend and all she could [...]
« Previous Entries