Archive for February, 2012
Pt 2 of Social Eating
Wednesday, February 29th, 2012As a life coach and weight-loss expert, when clients talk about how social eating gets difficult at times, especially when my client is watching their diet, I ask them to go back to when they either overate or ate something that they felt guilty about after and I tell them that every behaviour has a [...]
What is about food and being social?
Friday, February 17th, 2012I believe that when we socialize and have food around, food is the one common factor among the people in the social group. Moreover, it helps create memories with friends and family. I am sure you remember a time or a special night out with friends or family, or special events, and it involved food. [...]
Is there a Positive Intention Behind a Negative Habit or Behaviour?
Saturday, February 4th, 2012In Neuro Linguistic Programming (NLP) I was taught that there is a positive intention behind every behaviour. Yeah right, I told myself! However, the more I would explore someone’s behaviour, I would end up finding a positive intention. What is positive intention? It is what the person gets out of doing that behaviour/habit. For example, [...]