Archive for September, 2010
When we eat how do we know that we are full or satisfied?
Wednesday, September 15th, 2010I have a 5 year old daughter and when she eats her meal, she can’t always finish it. One day as she was eating, I knew she would be done soon because she took less bites, she wasn’t enjoying each bite as much as she did when she started eating, and she had a little [...]
Examples of limiting beliefs around weight and body image.
Wednesday, September 8th, 2010In my program, Release the Weight, we spend the afternoon on an interview so that we can find any limiting beliefs one may have around weight and body image. I have the participants partner up and ask each other the following questions: 1. What were the positive and negative events that shaped your relationship with [...]
How to reach a goal easily?
Saturday, September 4th, 2010This is a strategy I was taught in my NLP training and I use it often. Stand up for this and play around with it. Imagine 2 circles on the floor and in your mind’s eye, make them different colors. Make the circles big enough for you to fit in. Label one circle – GOAL [...]